Using science to hack your fitness goals.

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Using science to hack your fitness goals.

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Is BFR Training Safe?

BFR Safety

Safety is our highest priority. We never want to compromise safety for performance.  That’s why it’s critical to ask before starting any new training protocol: Is it safe? It’s especially critical to ask this question before using a tactic like “blood-flow restriction training.” We’re literally restricting blood flow. Sounds questionable. So let’s check the science […]