Is BFR Training Safe?
Safety is our highest priority. We never want to compromise safety for performance. That’s why it’s critical to ask before starting any new training protocol: Is it safe? It’s especially critical to ask this question before using a tactic like “blood-flow restriction training.” We’re literally restricting blood flow. Sounds questionable. So let’s check the science […]
BFR Research 101:
Scientific Studies That Prove BFR Training Works
If you have come to check out the science behind BFR training you have come to the right place. This is the one-stop shop for all the peer-reviewed scientific literature addressing BFR training. The works are sectioned out for you regarding what the study was looking for from the examination. Studies are listed multiple times […]
BFR Training 101:
A Scientifically Proven Way to Build Muscle Faster
Blood flow restriction training is exploding, people are getting uncanny results with more muscle mass, huge strength gains, better endurance – with shocking amounts of time saved compared to traditional workouts. And the science is overwhelming. Unlike fitness fads, BFR training is scientifically proven with an enormous amount of peer-reviewed scientific-research studies that validate it […]