BFR Training 101:
A Scientifically Proven Way to Build Muscle Faster

BFR Training with BFR straps

Blood flow restriction training is exploding, people are getting uncanny results with more muscle mass, huge strength gains, better endurance – with shocking amounts of time saved compared to traditional workouts. And the science is overwhelming. Unlike fitness fads, BFR training is scientifically proven with an enormous amount of peer-reviewed scientific-research studies that validate it […]