How I Gained 5 Pounds of Muscle in 9 Weeks <br>[Real-World Case Study]

Squatting with BFR straps

I’m a 32-year-old advanced lifter. I’ve been lifting weights for years. As anyone who has studied exercise physiology knows, it is difficult for an advanced lifter to perpetually gain new muscle mass.  It’s part of the law of diminishing returns. The more advanced you get, the more impressive every single additional pound of gains becomes. […]

BFR Research 101: <BR> Scientific Studies That <em>Prove</em> BFR Training Works

If you have come to check out the science behind BFR training you have come to the right place. This is the one-stop shop for all the peer-reviewed scientific literature addressing BFR training.  The works are sectioned out for you regarding what the study was looking for from the examination. Studies are listed multiple times […]