Using science to hack your fitness goals.

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Using science to hack your fitness goals.

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BFR Research 101:
Scientific Studies That Prove BFR Training Works

If you have come to check out the science behind BFR training you have come to the right place. This is the one-stop shop for all the peer-reviewed scientific literature addressing BFR training.  The works are sectioned out for you regarding what the study was looking for from the examination. Studies are listed multiple times […]